Weigh In record (no journal entry) for 16 January 2018
|
81.2 kg
Lost so far: 2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1200 kcal
|
Fat: 38.54g | Prot: 52.05g | Carbs: 158.92g.
Breakfast: Senseo Café Latte, Milch 1,5%, Clever Früchte Müsli. Lunch: Alnatura Gemüsebrühe, Pastinaken, Petersilienwurzel, Sellerie, Karotten, Süßkartoffel, Kohlrabi, Porree. Dinner: Balsamico, Lidl Putenhackfleisch, Aldi Mozzarella Mini Leicht, Strauchtomaten, Bonduelle Frischer Rucola, Kürbiskernöl, REWE Romana Salatherzen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathrinFreitag's Weight History
|