Weigh In record (no journal entry) for 16 January 2018
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1477 kcal
|
Fat: 55.45g | Prot: 69.97g | Carbs: 91.99g.
Breakfast: Koffie (Gemalen), AH Stevige Roggecrackers met Quinoa, AH Goudse Kaas Jong Belegen 48+, Arla Karnemelk. Lunch: Lidl Ceasar Salade. Dinner: Extra Mager Rundergehakt, Bloemkool Roosjes, Hüttenkäse, Geraspte Kaas, Gele Paprika's, Knoflook, Olijfolie, Bereide Uien, Jumbo Rooibos Thee. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Chardonnay, AH Basic Rijstwafels, Aldi Geschrapte Worteltjes. more...
|
|
2679 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|