Weigh In record (no journal entry) for 16 January 2018
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67.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1442 kcal
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Fat: 46.63g | Prot: 47.07g | Carbs: 106.63g.
Breakfast: Coca-Cola Coca-Cola Zero, Thee, Alpro Soya Yoghurt Kers. Lunch: AH Groene Salade Kip-Appel. Dinner: Zuivelhoeve Mosterd Dille Saus, Radijs, Komkommer (met Schil), Rode Paprika, Jumbo Gerookte Makreelfilet, AH Veldsla. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Chardonnay, Coca-Cola Coca-Cola Zero, Van Gilse Suikerklontjes, Van Gilse Suikerklontjes, Thee, Van Gilse Suikerklontjes, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 1.0 kg a Week
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Gerben1982's Weight History
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