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27.5
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2089 kcal
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Fat: 40.31g | Prot: 152.46g | Carbs: 267.42g.
Breakfast: SPAR Natur Pur Bio-Magertopfen, Kürbiskernbrötchen. Lunch: Wasabi, Ingwer, Sojasoße, Misosuppe, Lachs Maki, Nigiri Lachs. Dinner: Gemischter Salat mit Dressing, Vollmilch, Gösser Naturgold, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Blutorange. more...
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Losing 5.6 kg a Week
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mmarkhar's Weight History
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