Weigh In record (no journal entry) for 16 January 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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463 kcal
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Fat: 18.97g | Prot: 48.14g | Carbs: 23.05g.
Breakfast: Mandarijn. Lunch: Aldi Beenham, Aldi Kipfilet in Water, 2Bslim Caesar Sauce, AH Rauwkost Tomaat Bosui, All Seasons Gemengde Sla. Dinner: Parmezaanse Kaas (Geraspt), AH Snackpaprika, AH Prei, Deen Runder Hamburger. more...
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Losing 5.6 kg a Week
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Pashia74's Weight History
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