Weigh In record (no journal entry) for 16 January 2018
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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482 kcal
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Fat: 16.22g | Prot: 26.60g | Carbs: 52.44g.
Breakfast: Quaker Havermout (40g). Lunch: Linessa Cottage Cheese, AH Groente Crackers, Fresh & Easy Italiaanse Salade. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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