Weigh In record (no journal entry) for 16 January 2018
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1161 kcal
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Fat: 51.14g | Prot: 45.07g | Carbs: 137.99g.
Breakfast: Sun Dattes Deglet Nour, Eau (en Bouteille), Bsissa, Café au Lait, Pomme, Carrefour Lait Demi Écrémé. Lunch: Salade Composée, Eau (en Bouteille), Hlelem Tunisian Vegetable Soup. more...
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2458 kcal
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Exercise:
Breastfeeding - 2 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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newemira's Weight History
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