Weigh In record (no journal entry) for 16 January 2018
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88 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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570 kcal
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Fat: 22.49g | Prot: 39.84g | Carbs: 52.66g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coop Naturaplan Schlemmerfilet Bordelaise, Migros Rösti, Tomaten. more...
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Losing 7 kg a Week
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pinoccio70's Weight History
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