Weigh In record (no journal entry) for 16 January 2018
|
66.3 kg
Lost so far: 20.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
654 kcal
|
Fat: 40.65g | Prot: 50.39g | Carbs: 20.13g.
Breakfast: Boiled Egg, Grapefruit, Black Tea. Lunch: Cucumber, Beef, Latte Coffee. Snacks/Other: Boiled Egg, Cheese. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tstefaniya's Weight History
|