Weigh In record (no journal entry) for 16 January 2018
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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819 kcal
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Fat: 13.81g | Prot: 132.48g | Carbs: 35.00g.
Breakfast: Творог (Обезжиренный). Lunch: Творог (Обезжиренный). Dinner: Творог (Обезжиренный), Яичный Белок, Свекла Вареная. Snacks/Other: Optimum Nutrition Аминокислоты, Куриная Грудка Отварная. more...
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Losing 4.2 kg a Week
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Denis Zhuravlev's Weight History
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