Weigh In record (no journal entry) for 16 January 2018
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1909 kcal
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Fat: 93.94g | Prot: 97.10g | Carbs: 173.01g.
Breakfast: Tomaatit, Kitchen Joy Red Curry Vegetable With Jasmine Rice, Munakas tai Munakokkeli, Porkkanat, Kananmuna, Maitokahvi, Sriracha Chilikastike Sriracha. Lunch: McDonald's Kanahampurilainen, Ranskalaiset Perunat, McDonald's Hot Wings (3). Dinner: Keitetty Kananmuna, Papaijasalaatti Som Tam. more...
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3631 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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