Weigh In record (no journal entry) for 16 January 2018
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55.5 kg
Lost so far: 64.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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806 kcal
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Fat: 27.26g | Prot: 74.49g | Carbs: 64.76g.
Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots, Aeroplane Jelly Lite (Packet). more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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