mterriano's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

65.3 kg Lost so far: 9.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1160 kcal

Fat: 32.53g | Prot: 57.21g | Carbs: 162.03g. Breakfast: Taeq Farelo de Aveia Oat Bran, Mamão. Lunch: Patinho, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Arroz Branco (Cozido), Batatas Fritas. Snacks/Other: Mabel Rosquinha de Coco, Piraquê Biscoito Salgado Água e Sal. more...

1927 kcal

Exercise: Desk Work - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...

Gaining 4.2 kg a Week

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mterriano's Journal, 15 Jan 18

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mterriano's Weight History