Weigh In record (no journal entry) for 16 January 2018
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47 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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938 kcal
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Fat: 43.54g | Prot: 52.20g | Carbs: 85.65g.
Breakfast: 拿鐵咖啡, 炸雞塊, 雞蛋, 吐司, 餅乾（加花生醬）. Lunch: 納豆. Dinner: 米血糕, 肉丸（含醬）, 冬粉, 豆干. more...
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Gaining 0.4 kg a Week
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