Weigh In record (no journal entry) for 15 January 2018
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115.1 kg
Lost so far: 15.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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252 kcal
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Fat: 13.66g | Prot: 12.12g | Carbs: 19.60g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Plain Waffle. more...
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Losing 0.4 kg a Week
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AZPredPilot's Weight History
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