Weigh In record (no journal entry) for 16 January 2018
|
66.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
711 kcal
|
Fat: 30.65g | Prot: 19.70g | Carbs: 98.55g.
Breakfast: Tahu Goreng, Pisang, Happytos Tortilla Chips. Lunch: Nasi Putih, Telur Balado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|