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lillian556605
Journal
16 Jan 18
lillian556605's Journal, 16 Jan 18
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晚餐吃太多了嗎?
77.2 kg
Lost so far:
2.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
961 kcal
Fat: 75.14g | Prot: 45.80g | Carbs: 26.27g.
Breakfast:
防彈咖啡.
Lunch:
海帶芽, 炒青菜, 拿坡里 炸雞腿.
Dinner:
鳳爪, 7-11 茶葉蛋.
more...
240 kcal
Exercise:
9號步道(上164、下76) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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lillian556605's Weight History
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