MMDuff10's Journal, 25 May 12

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Weigh In record (no journal entry) for 25 May 2012

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2012:

1639 kcal

Fat: 110.25g | Prot: 64.00g | Carbs: 38.80g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Deli Select Honey Ham Water Added, Broccoli & Carrots with Garlic and Herbs. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Whipped Topping, Bud Light Platinum. more...

2267 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 25 May 12

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