sevaldenizzz's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

76 kg Lost so far: 10.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1139 kcal

Fat: 37.01g | Prot: 51.71g | Carbs: 151.67g. Breakfast: Çiğköfte Dürüm. Lunch: Yeşil Elma. Dinner: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Snacks/Other: Portakal, Ülker Çikolatalı Gofret. more...

2330 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sevaldenizzz's Journal, 16 Jan 18

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sevaldenizzz's Weight History