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Dai Ari
Journal
15 Jan 18
Dai Ari's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
89 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 January 2018:
456 kcal
Fat: 8.28g | Prot: 59.68g | Carbs: 38.25g.
Lunch:
Beterrabas, Sadia Filezinho de Frango.
Dinner:
MID Suco Mid, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Snacks/Other:
Chá (Infusão).
more...
3173 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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Dai Ari's Weight History
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