Weigh In record (no journal entry) for 15 January 2018
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1214 kcal
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Fat: 84.01g | Prot: 99.68g | Carbs: 16.85g.
Breakfast: CHEN Queso Oaxaca , Salchichas Polacas, Té (Infusión). Lunch: Pierna de Pollo, Coca-Cola Coca-Cola Light (Lata). Dinner: Tomates, Aguacate, Bistec de Res. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Gaining 0.2 kg a Week
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