Weigh In record (no journal entry) for 15 January 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1603 kcal
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Fat: 48.33g | Prot: 75.95g | Carbs: 230.49g.
Breakfast: Noberasco Semi di Chia, Fage Yogurt Greco Total 0%, Arance, Kiwi, Nocciole. Lunch: Melinda Mela, Pane Multicereali, Mopur Affettato di Lupino. Dinner: Carote, Zucca Cotta, Olio Extra Vergine di Oliva, Valfrutta Piselli Piccoli Cotti a Vapore. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Chiquita Banana. more...
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steady weight
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