Weigh In record (no journal entry) for 15 January 2018
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1512 kcal
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Fat: 52.47g | Prot: 96.21g | Carbs: 166.31g.
Breakfast: Чай с Сахаром, Мёд, Сметана 15%, Творог 5%. Lunch: Чай с Сахаром, Морковь по-Корейски, Печень Куриная Жареная, Рис Вареный. Dinner: Говядина Отварная, Борщ с Говядиной. Snacks/Other: Чай с Сахаром, Блинчики, Чай с Сахаром, Овсяное Печенье на Кефире, Овсяное Печенье на Кефире, Простоквашино Кефир 1%. more...
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2826 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 31 minutes, Working - 9 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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