Weigh In record (no journal entry) for 15 January 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3397 kcal
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Fat: 108.15g | Prot: 151.87g | Carbs: 446.53g.
Breakfast: Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Johannisbeeren, Ja! Beerenmischung Tiefgefroren, Albi Multivitaminsaft. Lunch: Corny Schoko, Banane, REWE Lasagne Bolognese. Dinner: Albi Multivitaminsaft, Belbake Haselnusskerne Naturbelassen, Edeka Schweineschnitzel, Tomaten, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane, Müller Müllermilch Vanilla. more...
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Losing 1.2 kg a Week
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Niklas*84's Weight History
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