bumbye's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

66.0 kg Lost so far: 11.1 kg. Still to go: 66.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

962 kcal

Fat: 42.80g | Prot: 35.18g | Carbs: 115.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

2364 kcal

Exercise: Cardiac Rehab - 48 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bumbye's Weight History

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