Weigh In record (no journal entry) for 15 January 2018
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1275 kcal
|
Fat: 71.75g | Prot: 88.05g | Carbs: 65.72g.
Breakfast: Nestlé Nesfit Cereal Integral. Lunch: Alface, Repolho-Roxo, Azeite de Oliva Extra-Virgem, Manteiga, Maratá Colorau, Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Creme Chantilly, Orégano, Ovo (Inteiro), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Chamyto Big Leite Fermentado. more...
|
|
1703 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|