Weigh In record (no journal entry) for 15 January 2018
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2220 kcal
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Fat: 67.25g | Prot: 145.78g | Carbs: 266.92g.
Lunch: Herdez Salsa Ranchera, Limón, Tortillas de Maíz, Zuko Té Negro Sabor Limon, Aceite de Oliva Extra Virgen, Cebollas, Naranjas, Jitomate, Pepino (con Cáscara), Bistec de Res, Pechuga de Pollo. Dinner: Huevo, San Juan Claras de Huevo, Smucker's Mermelada de Fresa, Verduras Mezcladas (Congeladas), Nestlé La Lechera, Nutella Crema de Avellana, Quaker Hojuelas de Avena Natural (30g), Sigma Mantequilla Eugenia, Lala Leche 100 Reducida en Grasa , Dulcerel Amaranto, Lala Queso Cottage. Snacks/Other: Mentos Caramelos Masticables, Coronado Rompope, Lala Leche 100. more...
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2311 kcal
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Exercise:
Elliptical - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iVanchavez's Weight History
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