Weigh In record (no journal entry) for 15 January 2018
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103.8 kg
Lost so far: 0.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1664 kcal
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Fat: 58.70g | Prot: 110.79g | Carbs: 171.09g.
Breakfast: Кофе (из Молотых Зерен), Мягкая Салями, Макароны Отварные, Жареное Яйцо. Lunch: Минскхлебпром Хлеб "Маяк" с Семечками, Щи Зеленые. Dinner: Зеленый Чай, Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Помело, Зеленый Чай, Булочка с Маком. more...
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2985 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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