Weigh In record (no journal entry) for 04 August 2017
|
75.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 24.28g | Prot: 37.35g | Carbs: 74.21g.
Breakfast: Peras Asiáticas, Peras Asiáticas, Café Colado. Lunch: Manzanas Fuji, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Manzanas Fuji, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Campofrío Fiambre de Pechuga de Pollo, García Baquero Queso Tierno. more...
|
|
2230 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|