Weigh In record (no journal entry) for 15 January 2018
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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755 kcal
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Fat: 29.00g | Prot: 30.50g | Carbs: 95.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Subway Sun Chips, Subway 6" Turkey Breast. Snacks/Other: Sabritas Spicy Peanuts. more...
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Gaining 0.1 kg a Week
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