Weigh In record (no journal entry) for 15 January 2018
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100 kg
Lost so far: 48 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1530 kcal
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Fat: 60.12g | Prot: 121.52g | Carbs: 129.89g.
Breakfast: Havuç, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Ispanaklı Börek. Dinner: Havuç, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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Gaining 1.1 kg a Week
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martokkesanil's Weight History
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