Weigh In record (no journal entry) for 15 January 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1595 kcal
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Fat: 56.70g | Prot: 144.58g | Carbs: 128.28g.
Breakfast: Huevo Cocido, Clara de Huevo, Sary Arepa de Maíz Casera, Pan de Arroz, Optimum Nutrition Gold Standard Whey Protein, Jugo de Naranja, Optimum Nutrition Gold Standard Whey Protein. Lunch: Aguacate, Yuca Cocida (Yuca Blanca), Pico de Gallo, Trucha al Horno o a la Parrilla, Almendras. Dinner: Té Verde, Huevo Cocido, Clara de Huevo. Snacks/Other: Xocolat Alfajor. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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