Weigh In record (no journal entry) for 15 January 2018
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71.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2578 kcal
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Fat: 110.29g | Prot: 88.26g | Carbs: 311.56g.
Breakfast: Mulino Bianco Cornetto alla Crema, Vivo Meglio Bransticks, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Pecorino, Olio Extra Vergine di Oliva, Peperonata, Conad Melanzane Grigliate, Pane Italiano. Dinner: Caffè Zuccherato, Mandarino, Patatine Fritte, Pane Italiano, Findus I Gratinati Merluzzo d'alaska con Patate e Rosmarino. Snacks/Other: Bauli Panettone, Foodness Bar With Benefit Sesame & Dark Ciok. more...
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steady weight
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Galaga69's Weight History
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