bellamilka's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

76.5 kg Lost so far: 16 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1054 kcal

Fat: 51.87g | Prot: 29.54g | Carbs: 120.58g. Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. Lunch: Tortilla Maïs Chips, Aioli, Wortelen, Koolraap, Komkommer (met Schil), Rode Paprika. Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Plus Extra Pure Chocolade. more...

2339 kcal

Exercise: Sauna - 2 hours, Walking (slow) - 2/mph - 2 hours, Google Fit - 20 hours. more...

Losing 0.5 kg a Week

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bellamilka's Journal, 15 Jan 18

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bellamilka's Weight History