Weigh In record (no journal entry) for 15 January 2018
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67.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1564 kcal
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Fat: 73.75g | Prot: 89.06g | Carbs: 128.33g.
Breakfast: Leinsamen, Exquisa Fitline Frischkäse 0,2%, Roggen Knäckebrot, Harzer Harzer Käse, Milbona Quark Magerstufe, Räucherlachs, Gurke (Geschält), Green Grocer's Waldbeerenmischung. Dinner: Pellkartoffeln, Beste Ernte Apfel-Rotkohl, Entenbrust. Snacks/Other: GutBio Bio Nussmix, Lebkuchen. more...
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Losing 0.3 kg a Week
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snowdragon's Weight History
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