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還好沒增加，假日很可怕
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1122 kcal
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Fat: 90.14g | Prot: 53.70g | Carbs: 29.84g.
Breakfast: 林記順發 冷榨紫蘇籽油, 全聯 牛番茄, 波蛋, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 即溶咖啡（咖啡粉）. Lunch: 芭樂, 義美 亞麻仁油, super coco 100% 冷壓椰子油, 可可粉（無糖）, 水煮蛋. Dinner: 烤豬肉, 煎雞蛋. more...
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1843 kcal
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Exercise:
Endurance Sport - 7 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 20 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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steady weight
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