Weigh In record (no journal entry) for 15 January 2018
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1651 kcal
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Fat: 125.63g | Prot: 98.88g | Carbs: 31.84g.
Breakfast: Hofstee de Drie Eiken Achterhoekse Metworst. Lunch: Koffie, Melk (Vol), Koolhydraatarm Brood, Jumbo Zachte Kruidenboter. Dinner: Witte Rijst. Snacks/Other: Hoogvliet Kaasblokjes Extra Belegen 30+. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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