Weigh In record (no journal entry) for 15 January 2018
|
89.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
3104 kcal
|
Fat: 58.29g | Prot: 108.49g | Carbs: 397.39g.
Breakfast: Perunat (Suolaa lisätty, Keitetty), Punapassio, Sriracha Chilikastike Sriracha, Maitokahvi, Kananmuna. Lunch: Latte, Kananrinta (Paistettu Pannulla), Kitchen Joy Red Curry Chicken With Jasmine Rice. Dinner: Wokki Nuudeli, Katkarapu ja Paistettu Riisi, Pirkka Nuudeli Tom Yum Katkarapu, Olut, Kitchen Joy Red Curry Vegetable With Jasmine Rice. Snacks/Other: Pirkka Hedelmäcocktail, Kiivi, Rainbow Hedelmäkuutiot. more...
|
|
4075 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
|
Samakaiseo's Weight History
|