Weigh In record (no journal entry) for 15 January 2018
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1775 kcal
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Fat: 96.47g | Prot: 85.25g | Carbs: 57.50g.
Breakfast: Paprika, Sea Salt, Bragg Organic Apple Cider Vinegar, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nature's Eats Blanched Almond Flour, Wal-Mart Beef Cubed Steak, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Smart Balance Omega-3 Buttery Spread, Great Value Organic Ground Flax Seed, Kroger Stevia Baking Blend, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo. Dinner: Cheesecake Factory Chocolate Mousse Cheesecake (6"), Jack Daniel's Tennessee Honey Liqueur, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2251 kcal
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Exercise:
Housework - 58 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 7 minutes, Resting - 9 hours and 7 minutes, Desk Work - 8 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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