Weigh In record (no journal entry) for 15 January 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1395 kcal
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Fat: 34.10g | Prot: 101.25g | Carbs: 171.73g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Aldi Reduced Fat Coleslaw, Aldi Cooked Chicken Breast Pieces, Morrisons Sweetcorn, Tesco Chick Peas, Tesco Simple Side Salad. Dinner: Chow Fun Rice Noodles (Fat Not Added in Cooking), Chicken Breast, Courgette, Tesco Mushrooms, Red Onions, Pepper. Snacks/Other: Sainsbury's Digestive Biscuits, Honey, Sun-Maid Raisins, Tesco Soft Scoop Vanilla Ice Cream, Blueberry Muffins. more...
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Gaining 0.5 kg a Week
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