Weigh In record (no journal entry) for 15 January 2018
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1505 kcal
|
Fat: 36.94g | Prot: 43.11g | Carbs: 239.32g.
Breakfast: Andros Yaourt, Nesquik Céréales. Lunch: Riz Basmati (Cuit), Poulet (Pané et Frit). Dinner: Andros Compote Pomme Mangue sans Sucres Ajoutés , Chorba, Innocent Smoothie Mangues & Fruits de la Passion. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didouche59's Weight History
|