Weigh In record (no journal entry) for 15 January 2018
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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480 kcal
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Fat: 15.53g | Prot: 14.31g | Carbs: 73.93g.
Breakfast: Salatalık (Kabuklu), Çavdar Ekmeği, Kırmızı Domates, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Tadım Gün Kurusu Kayısı. more...
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Losing 0.9 kg a Week
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cansukoru's Weight History
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