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Ah ha, feel like I’ve broken the back of it now, 7lb lost, 2 weeks into Veganuary. Just by stopping to eat meat and dairy I have lost weight and it’s better for the environment and animals :)
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1661 kcal
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Fat: 66.85g | Prot: 50.01g | Carbs: 225.84g.
Breakfast: The Groovy Food Company Agave Nectar, Jordans Crunchy Oat Granola, Raspberries , Bananas , The Coconut Collaborative Natural Yoghurt. Lunch: Thai Green Curry, Sticky Rice. Dinner: Coca-Cola Coca-Cola, Vegetable Tempura, Egg Fried Rice, Fried Tofu , Aubergine. more...
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Losing 5.1 kg a Week
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