Weigh In record (no journal entry) for 15 January 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1317 kcal
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Fat: 45.66g | Prot: 54.28g | Carbs: 174.79g.
Breakfast: Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro, Oro Saiwa Biscotti. Lunch: Agromonte Salsa Pronta di Pomodorino Ciliegino, Pane Bianco, Arance, Perugina Grifo Fondente, Barilla Piccolini Mini Farfalle, Noci. Dinner: Torta allo Yogurt, Noci, Pane Bianco, Vitasnella Fiocchi di Latte, Finocchio Crudo. more...
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Losing 0.3 kg a Week
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