Weigh In record (no journal entry) for 15 January 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1163 kcal
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Fat: 60.02g | Prot: 52.94g | Carbs: 97.16g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, Batata Doce. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate, Aviação Manteiga com Sal, Batata Doce, Ovo Cozido. Dinner: Água com Limão, Sadia Mussarela, Ovo Frito. Snacks/Other: Canela, Natural Life Farinha de Coco, Banana Nanica. more...
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2314 kcal
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Exercise:
Hiking - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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