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yowza. weekends will be the end of me.
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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645 kcal
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Fat: 27.62g | Prot: 23.17g | Carbs: 80.89g.
Breakfast: Corn Flakes, Whole Milk. Snacks/Other: White Bread, Dry Roasted Unsalted Peanuts, Tea with Milk. more...
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Gaining 3.9 kg a Week
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