tanya.kov2000's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

66.8 kg Lost so far: 3.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1105 kcal

Fat: 30.39g | Prot: 38.41g | Carbs: 166.33g. Breakfast: Песочное Печенье, Кофе с Сахаром. Lunch: Кофе с Сахаром, Яичница. Dinner: Ашан Булочка с Кунжутом, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Ашан Булочка с Кунжутом. more...

1876 kcal

Exercise: Stretching (yoga) - 30 minutes, Water Aerobics - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 25.9 kg a Week

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