Weigh In record (no journal entry) for 15 January 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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303 kcal
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Fat: 3.07g | Prot: 25.15g | Carbs: 40.87g.
Dinner: Carrefour Witte Bonen, Delhaize Macédoine de Légumes, Boni Geraspte Knolselder, Komkommer (Geschild), Tomaten, Lidl Kalkoenlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 2.1 kg a Week
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