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28
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1802 kcal
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Fat: 63.62g | Prot: 109.39g | Carbs: 183.86g.
Breakfast: SPAR Österreichischer Magertopfen, Schinken (Regulär, ca. 11% Fett), Alnatura Dinkel Grünkern Vollkornbrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Gösser Naturgold, Hofer Toastbrot, Schwarze Oliven, Gouda, Schinken (Regulär, ca. 11% Fett), Spiegelei ohne Fett, Alnatura Dinkel Grünkern Vollkornbrot. more...
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Gaining 2.3 kg a Week
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mmarkhar's Weight History
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