Weigh In record (no journal entry) for 15 January 2018
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2272 kcal
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Fat: 54.47g | Prot: 126.14g | Carbs: 314.08g.
Breakfast: Noci, Marmellata di Mirtilli, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Goldsteig Mozzarella Light, Finocchio Crudo, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Conad Tonno al Naturale, Finocchio Crudo, Riso, Olio d'oliva. Snacks/Other: Prozis Burro di Arachidi, Mandorle, Arance, Prozis Maltodestrine, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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